Who Takes It : Employees that are sitting, carrying, standing, bending, lifting, pushing, or
pulling that affect the back.
Class Length 1-2 hours depending if hands-on exercise requested
Topics
- Vertebrae: body, disc, spinal column, spinal cord and nerves
- Proper posture (biomechanics)
- Inherent job/task risks
- Anatomy and physiology of lifting and fatigue and the disability continuum
- Warm up and exercise program
